If you’ve been scrolling through TikTok lately, you’ve probably stumbled upon the viral term “Bird Theory.” It’s not about actual birds — it’s about how you and your partner connect in the smallest everyday moments.
The internet calls it a “relationship test,” but psychologists say it’s something much deeper.
In this article, you’ll learn how to do bird theory, how it works, and 3 amazing ways you can use it to understand your relationship better.Bird Theory (or “The Bird Test”) began as a simple idea — point out something random, like a bird, and notice how your partner responds.
If they look, smile, or engage, it shows emotional connection.
If they ignore you, it might signal disinterest or distance.
This trend comes from research by psychologist Dr. John Gottman, who introduced the concept of “bids for connection.”
Every time we make a small attempt to connect — like pointing out a bird or sharing a meme — it’s a bid. How your partner responds to that bid says a lot about your emotional bond. “Relationships don’t fall apart because of big fights. They fade because of small moments of disconnection.” — John Gottman
internal links: https://mysportinfo.com/top-5-health-benefits-of-chia-seeds-in-smoothies/
https://mysportinfo.com/7-powerful-21-day-menstrual-cycle-causes/
Leave a Reply