7 Alarming Signs of Anxiety in the Body You Should Never Ignore
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Most people think anxiety is only a mental struggle. But your body tells a very different story. The signs of anxiety in the body are real, physical, and often misread as other health conditions — heart problems, digestion issues, or plain fatigue. If…
How to Stop a Panic Attack Fast: 7 Proven Techniques That Actually Work
How to stop a panic attack fast: Your heart is pounding. You can’t breathe. You feel like something terrible is about to happen. Here’s exactly what to do — right now. It hits without warning. One moment you’re fine. The next, your…